Banana & Spelt Flour Muffins

I found this great recipe online! I made a couple of changes to it, and boy is it delicious!! And guess what, it is a healthy and nutritious snack!

Banana Spelt Muffins

(makes 12 muffins)

 Ingredients:

   2 cups spelt flour

   1/2 cup brown sugar

   1/2 cup finely ground flaxseed, walnut, brazil nut and almond powder

   1 tsp cinnamon

   1 tsp baking powder

   1 tsp baking soda

   1/2 tsp sea salt

   2 very ripe bananas, mashed

   3/4 cup fat free milk

   1/2 cup plain Greek yogurt

Instructions:

1. Preheat oven to 180 C (spelt bakes more quickly than regular flour).

2. In two large bowls, separately mix dry (flour, sugar, flax & nut powder, cinnamon, baking powder/soda, salt) and wet (bananas, milk, yogurt, any additional add-ins) ingredients.

3. Add wet ingredients to dry, stirring until mixed.

4. Spoon into a cooking-sprayed or nonstick muffin pan.

5. Sprinkle each muffin with coconut flakes and lots of love!

#livelife #loveyourbody

 Muffins fresh out of oven without any sprinkles on them

Muffins fresh out of oven without any sprinkles on them